Still not in green zone but stuck in Bandster Hell. I use to drink powders? Congratulations in your lost! As long as you're not building excess muscle what's the downside? We're instructed to consume Protein to avoid being hungry and to help build muscle since most of us were complacent during our obesity period.
The idea is to build and strengthen our bodies so as long as you're not consuming more Protein than your body needs I see no problem. Not banded yet but have been on a zillion diets. Protein is does build muscle and muscle in turn burns fat. Muscle does weigh more than fat, however I would gladly take a gain in a few pounds of muscle over a gain of fat any day!
I wouldn't be so concerned with the amt of protein as I would the number of calories in the powder and other ingredients in the shake. If your shake is relatively low in calories that should be fine. I have always been encouraged to use the whey protein because it's better absorbed by the body. Whey Protein with isolates which everyone should be drinking does not bulk you up or build muscle. It is the other Protein that body builders drink. I choose to use Protein shakes when I haven't gotten in my Protein count of 60 a day at the minimum.
I'm being told whey protein will make me gain weight because it builds muscle. I have a Protein Shake mid morning too. I usually am tighter in the morning, so the way I make sure I get the Protein that I need per day is one shake. I am properly adjusted, no way can I eat all the protein, veggies, fruit , that my body needs without some liquid help.
Right or wrong.. This is what I was told also. I use Syntrax nectar , you could Google it. Also Cosco has one named Premeire that some say are good. Those are premixed in grab and go containers. Read the labels and find low carb.
They told me Thursday I can have a shake in the morning if I want. Banana's are high in carbs, so they told me not to eat, if I do be careful. I also agree that after a period of time you shouldn't be drinking calories.
I would rather eat calories of real food then drink a Protein shake and be hungry in an hour. Liquid diets don't work. I am sure we all did slim fast when it came out and did it work. Yes until you stopped drinking it. In reality I should continue more stringently, but my goal was to trial them for a set period of time. Each program has different exercise suggestions as well. I must confess other than the very first weekend being in my hometown , I was going fine until the work farewells and although I got back on track I struggled more after that.
I had been quite resolute until then. I LOVE my shakes that way…er…. Thanks for this post. In this diet solution review think back to all the fad diets that have come and gone. Have you ever considered writing an e-book or guest authoring on other blogs? I know my subscribers would appreciate your work. Just wanted to say keep up the excellent job! Hi, did you find you had a rebound of binging abd weight gain after doing the shakes? Just found your blog and am really enjoying reading it.
I used the shakes to keep me in check during a time that was pretty stressful and I was worried my binge eating would get out of control. Was a great article! Just started my 7 day fast track diet! Having said that, I did 14 days recently and lost 5kg 12lb — having 2 shakes a day. I really want to lose weight i seen u lost 5kg in two weeks did u snack in between and what kind of meals did u have for dinner?
Sharleen, for those two weeks I had a piece of fruit between meals and dinner each night was g-ish protein meat with veges not potato, pumpkin etc. I know people who have been using shakes as a meal replacement for years, but I think it also depends on your other meals and nutrient intake etc… I used to have them for breakfast for a few years after I had weight loss surgery. Email Address.
I write about books and life in general. Monday, October 1, Permalink. In fact, nutritionist and IsoWhey ambassador Zoe Bingley-Pullin, sharing her tips for long-term healthy eating promotes: o Feed yourself well — Forget calories and fat grams.
Julia October 1, I think you did really well on this! From start to finish and I mean everything. It makes a business owner step back from the daily chaos of the normal operations and look at every process in the business.
We did have to implement some changes, but every change has been for the better. Besides the increase in profitability, the biggest benefit I have seen, is the ownership of our system by our employees. I no longer must remind people what their job duties are.
All for the better. I cannot say enough good things about Charli as a mentor and auditor. She is tough but at the same time guides you in the right direction to meet the system requirements. If a business owner is considering becoming ISO certified, I would not hesitate for a second to recommend Charli and her company. Charli Hoialmen is a first for me. What is the biggest gain? What workout routine has worked best for you? What is your diet like?
What is your supplementation like? If you had to pick only 3 exercises, what would they be and why? Dead lift, squats n bench press, mainly as these 3 exercise work a lot of muscle besides back legs n chest, they help strength the core too n I guess takes enough from your body to perform. What are your future plans?
Plan to keep inspiring m helping friends around as fitness is my most keen hobby n passion. Who inspires you? My mentor, Prafull and friends from S. S group too.
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