The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Effective after December , points are based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are still zero-point foods. The nutrients from fruits and vegetables are only factored in if they are mixed with other food.
For a separate guide to my Weight Watchers Journey, click here. Decide on a day each week to put aside to meet, discuss your weight loss efforts and for the all important weigh in. The day of the week should be chosen carefully to ensure the meetings will occur every single week of the competition. Make the meeting a high priority, just as losing weight and being at your healthiest weight is a high priority itself.
Try to mimic the exact same conditions for the weigh in each week. Set the time on your Weight Watchers pedometer by pressing the "Enter" key for 3 seconds until you see the "Set Time" screen.
Press the "Up" or "Down" button to set the time to either 12 or 24 hours also known as military time , then hit "Enter" to select your choice. Use the "Up" and "Down" buttons to set the current time, then hit "Enter" when you're done. Then press the "Enter" button to select a. Select "Average" for the average stride length by pressing down to "Average," then use the "Up" or "Down" button to choose your gender. Press the "Menu" button at the "Stride" screen to set your weight and select either "Lbs" or "Kg.
Reset the pedometer for the day by first pressing the "Reset" button, then hitting the "Enter" button. Hit the "Menu" button to exit, so that you will have a clean slate for the next day.
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